Episode Information

Inspire - Self Care

On today's episode of !nspire, we focus on self-care. Women are more likely to neglect self-care, as they are typically caregivers for their children and family, parents, friends, loved ones. We discuss the importance of self-care, including taking care of our physical and mental health, and the benefits of focusing on YOU. Guests: Dr. Rhonda Peterson Dealey, DSW, LSCSW, MSW Program Director, Assistant Professor, Dept. of Social Work, Washburn University and Brent Trammell, WU Employee Wellness Coordinator Hosts include Betty Lou Pardue, Danielle Norwood and Amy Kelly.

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