Episode Information

Classical Stretch: By Essentrics - Full Body Alignment

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/10 6:00 am