Episode Information

Classical Stretch: By Essentrics - Hamstring Stretches

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/13 6:00 am