Episode Information

Classical Stretch: By Essentrics - Upper Back & Posture

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/17 6:00 am