Classical Stretch: By Essentrics - Back Pain Relief

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

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Recent and Upcoming Airings

11.1 12/28 6:00 am