Your Fountain of Youth with Lee Holden - Mindfulness Through Movement
The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings