Your Fountain of Youth with Lee Holden - Upper Back and Neck
Over 80 percent of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort. Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion, muscular tension, and injury to this area. As was said in the classics, "Flowing water doesn't stagnate, a moving hinge never rusts. "
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings