Your Fountain of Youth with Lee Holden - Depression
We are not taught how to elevate our energy naturally. How to free ourselves from negative thoughts or heavy feelings. The pills we are prescribed only help us live with the problem, but don't address the root cause. Through deep breathing, gentle stretches, and flowing movements, Lee Holden teaches you how to transform the emotional energy that weighs you down into inspiration and inner peace.
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings