Episode Information

Your Fountain of Youth with Lee Holden - Arms, Wrists and Hands

We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. This can lead to problems such as tension, arthritis, and tendinitis, especially as we get older. Using gentle stretches and simple movements, Lee Holden teaches you to clear tension, tightness, and pain through the lower parts of the arms.

Series Website: http://www.holdenqigong.com

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