Your Fountain of Youth with Lee Holden - Healthy Bones
A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune system and give us structure and movement. In Chinese medicine the bones were seen as deep energy storage. As we age, bone density goes down and their health can suffer. Lee Holden teaches you movements to improve bone density, increase energy and circulate deep vitality through the body.
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings