Your Fountain of Youth with Lee Holden - Better Breathing
If you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings