Your Fountain of Youth with Lee Holden - The Five Elements
The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside - physically, mentally and emotionally - we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.
Series Website: http://www.holdenqigong.com
Recent and Upcoming Airings