Episode Information

Yndi Yoga - Practice to Orient Yourself (Earth)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. Become oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice, enhanced by a soundscape, helps connect you to your center, so you have the ability to look around yourself and broaden your perspective.

Series Website: https://www.yndiyoga.com

Recent and Upcoming Airings

11.14/2 5:00 am 11.14/19 5:00 am