Episode Information

Yoga In Practice - How to Get Going

Some days we feel stuck or bored, as if we are simply muddling through life. A word to describe this feeling is languishing. To shift out of our daily ruts we need motivation. A good way to start is to reflect on what matters to you most, provides you with a sense of well-being and grounds your energy, then go do that. This episode shows us how to challenge ourselves while practicing chair yoga.

Series Website: http://www.scetv.org/yoga

Recent and Upcoming Airings

11.16/28 5:30 am