Episode Information

Yoga In Practice - Tend to the Roots

During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. The basics have kept me grounded - taking walks outside, nestling into a sofa to read or watch a movie, cooking meals, playing with my grandchildren. Tending to the roots of daily life has created an inner resiliency that helps me face future uncertainties. Let's grow some roots today.

Series Website: http://www.scetv.org/yoga

Recent and Upcoming Airings

11.14/30 5:30 am