LIVESit and Be Fit - Overall Functional Fitness
Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions. Gretchen shares challenging exercises to work the fingers.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.112/8 6:00 am 11.312/30 6:30 am 11.11/12 6:00 am 11.31/27 6:30 am