LIVESit and Be Fit - Working The Core and More
Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.112/14 6:00 am 11.312/31 6:30 am 11.11/18 6:00 am 11.31/28 6:30 am