LIVESit and Be Fit - Working The Core and More
Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.39/24 6:30 am 11.110/5 6:00 am 11.310/22 6:30 am