LIVESit and Be Fit - All-Seated Workout
This workout begins with a focus on various ways to improve breathing. Mary Ann uses a large ball for upper and lower body exercises as well as back support.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.19/1 6:00 am 11.39/25 6:30 am 11.110/6 6:00 am 11.310/23 6:30 am