LIVESit and Be Fit - Building Exercise Awareness
Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement. Guest instructor Kele Murdin, PT, shares exercises to help prevent falls.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.110/12 6:00 am 11.310/24 6:30 am 11.111/16 6:00 am 11.311/21 6:30 am