LIVESit and Be Fit - Balance Strategies
This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms. Other segments incorporate a large ball and weights. Guest instructor Jeff Brooks, PT, shares his expertise with balance and fall prevention exercises.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.110/13 6:00 am 11.310/25 6:30 am 11.111/17 6:00 am 11.311/22 6:30 am