LIVESit and Be Fit - Release Fascial Tension
Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.19/14 6:00 am 11.39/30 6:30 am 11.110/19 6:00 am 11.310/28 6:30 am