LIVESit and Be Fit - Release Fascial Tension
Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.111/23 6:00 am 11.311/25 6:30 am 11.112/28 6:00 am