Episode Information

Sit and Be Fit - Slow Gentle Movements

This slow gentle workout features simple but effective movements that positively impact every part of the body. Mary Ann adds functional choreography to the familiar song, "Ain't Misbehavin'".

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.310/1 6:30 am 11.110/20 6:00 am 11.310/29 6:30 am 11.111/24 6:00 am 11.311/26 6:30 am