LIVESit and Be Fit - Slow Gentle Movements
This slow gentle workout features simple but effective movements that positively impact every part of the body. Mary Ann adds functional choreography to the familiar song, "Ain't Misbehavin'".
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.19/15 6:00 am 11.310/1 6:30 am 11.110/20 6:00 am 11.310/29 6:30 am