Episode Information

Sit and Be Fit - Head to Toe Fitness

This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.310/2 6:30 am 11.110/26 6:00 am 11.310/30 6:30 am 11.311/27 6:30 am 11.111/30 6:00 am