LIVESit and Be Fit - Head to Toe Fitness
This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.11/4 6:00 am 11.31/8 6:30 am 11.32/5 6:30 am 11.12/8 6:00 am