LIVESit and Be Fit - Improve Abdominal Strength
Mary Ann focuses on a variety of exercises to work all of the abdominal muscles. She shares finger exercises to keep the hands mobile and leg exercises for balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.112/7 6:00 am 11.31/10 6:30 am 11.11/11 6:00 am