LIVE!NSPIRE: A Whole New Conversation
“Inspire”, a new series featuring inspirational stories about women making moves in communities, politics, families, history, career and life; along with discussion of the issues impacting women on a daily basis. Join !nspire Hosts Betty Lou Pardue, Danielle Norwood, Amy Kelly, Amber Dickinson and Leslie Fleuranges. Inspiring Women, Inspiring You…on KTWU!
Email: inspire@ktwu.org
Phone: 785-670-1111
Season 5
EPISODE 501: Home Organization on a Budget
Learning how to declutter your home doesn’t need to be as painful as some make it out to be. The benefits can be numerous.
In today’s episode we talk with Lindsey Achilles, home organization expert, founder and CEO of Tidy Ventures about ways of organizing your home.
The Joys of Decluttering
The pehnomenon of decluttering has prompted more donations to secondhand stores and has started provoking questions about consumerism and waste. Learn more from this story from Rhana Natour of the PBS News Hour.
EPISODE 502: Power of Thrifting
Thrifting has become a multi-generational interest that speaks to people’s need to shop both economically and sustainably. Joining into discuss the art of thrifting is Deb Cole from Ethel’s Emporium Vintage in Overland Park, Kansas, and Toni Penisi, owner of Troost 39 in Kansas City, Missouri.
Troost 39
Is a non-profit Ministry that offers assistance to those most in need, by partnering with social service agencies throughout the city. Troost39 is committed to supporting the community of midtown Kansas City and the Troost Corridor.
EPISODE 503: PTSD From Tragedy
We turn our attention to the issue of traumatic events and post traumatic stress disorder. Joining to discuss this important topic is Patricia Bryan, Outpatient Team Leader for the Family Service and Guidance center and Charlotte Purcell a trauma survivor.
PTSD Causes
Post-traumatic stress disorder (PTSD) is a mental health condition that can stem from an extremely stressful or terrifying event — either by being part of or witnessing it. Some symptoms might be made up of flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. To find more about this subject check out this information from the Mayo Clinic.
EPISODE 504: Capturing the Moment
We’re diving into the dos and don’ts of photography tips to help you get the most out of this hobby. Joining us to talk about creative ways to preserve your memories beyond your phone screen is Carol Meyers of Memory Makers Photography and Christina Noland, with Compass Marketing and Advertising Partners
Other Resources:
Essential photography tips for beginners.
Memory Makers Photography
Memory Makers can capture beautiful moments in many different environments both indoor and outdoor. We can discuss to determine the setting that best aligns with the look and feel you desire. More information can be found at Memory Makers Photography.
EPISODE 505: Getting Arty
On this episode, we discuss the arts in our community, the impact women have made in art, the benefits of the arts on children, schools, the community. Joining us to discuss the importance of art in out lives is Connie Gibbons, Director, Mulvane Art Museum and Marie Plinsky of the Topeka Art Guild
Feeling Artsy?
Here’s How Making Art Helps Your Brain
Topeka Art Guild
Founded in 1916, Topeka Art Guild is a membership association which strives to support the arts. Membership is available to both artists and those wishing to provide support for the guild and its mission. Guild membership has various levels of contribution and benefits. Check out the Topeka Art Guild on the web.
EPISODE 506: The Youth Mental Health Crisis
The numbers don’t lie – anxiety, dpression, and self-harm are rising at alarming rates among young people. Social media, academic pressure, family struggles – today’s kids are dealing with more than ever before. And yet, so many of them are suffering in silence. What can we do as friends, as parents, as a community? To discuss the youth mental health crisis are Amy Tibbitts and Morgan Schmitz, who are therapists with the Lilac Center.
Mental Health Resources for Adolescents
National Institute for Mental Health
The Lilac Center
The Lilac Center uses Dialectical behavior therapy (DBT) a structured approach to help people who struggle with emotional disturbances like borderline personality disorder. It includes individual therapy, group therapy, and learning skills to help make life more manageable. Skills taught in DBT are ideal for anyone to use on a daily basis.
EPISODE 407: Comfort Cooking
In this episode we’re indulging in the warmth and deliciousness of comfort cooking, sampling the cuisine of area chefs.
7.8.5 Kitchen
Chef LaVale Jackson serves Soul Food classics from his kitchen at 2028 SW Gage Blvd in Topeka. Check out some of the offerings at the 785kitchen website.
The Flavor Wagon
Chef Tre’Jor Hopkins dishes up Power Bowls, Street Tacos and Chicken Frites from his food truck, and also offers catering, charcuterie and meal prep services. Visit their Flavorwagon website to find out what else they create.
is a grass root effort to feed folks in our community that need a
little extra love. More information about this program can be found on the website flavorwagon.com/breaking-bread-program
EPISODE 408: Women and Loneliness
In this episode we discuss Women and Loneliness. Here with us today to discuss the impacts of loneliness and isolation on society is Dr. Bassima Schebly, Associate Professor of Social Work at Washburn University and Jenny Lamb, Social Work lecturer at Washburn University.
The risks of social isolation
Lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder. It’s also been found that loneliness and social isolation are twice as harmful to physical and mental health as obesity. Find out more about this topic from the American Psychological Association.
Crushing it in the rink
The Capital City Crushers are part of the Women’s Flat Track Derby Association. The WFTDA governs and promotes the sport of flat track roller derby and revolutionizes the role of women in sports through the collective voice of its member leagues around the world. Find out more about the Capital City Crushers.
EPISODE 409: Women and Alcohol
In this episode we discuss Women and Alcohol. Joining us to discuss the impact of alcohol on women is Nancy Lollman, of New Dawn Wellness and Recovery.
What Are the Health Risks?
While alcohol misuse by anyone presents serious public health concerns, women who drink have a higher risk of certain alcohol-related problems compared to men. Get more information about this topic from the National Institute on Alcohol Abuse and Alcoholism.
An unmistakably fresh take on a night out
Nostalgia Room’s name comes from the owner’s childhood visits to a special room in her her grandparents house dedicated to memory. Their intention is to serve, accommodate, and cater to those choosing to abstain from alcohol, for whatever that reason may be. Find out more about the Nostalgia Room.
EPISODE 410: Inspiring Gardens
In this episode we step out of the studio and talk with Ann Palmer, Master Gardener who spearheaded the Bethany Gardens project at Topeka High School.
Bethany Gardens
Bethany House & Garden is situated on ground which was once home to the Kanza, or Kaw, People. Bethany Place is part of a 20-acre parcel given in 1860 by the founders of Topeka to the Episcopal Diocese of Kansas to build a school for girls. Our focus on education at the Garden retains our ties to the original purpose. Portions of the original land now house Grace Cathedral and Topeka High School as well as three diocesan buildings. More information can be found at the Bethany Gardens website.
Shawnee County Extension Office
Lane Wiens from The Shawnee County Extension office discusses tips on the growing season, and varieties of plants for this area. There are many more gardening resources which can be found from the K-State Research and Extension website.
EPISODE 411: Rebel Riders
This episode of inspire features a discussion with Indy Saini, filmmaker and producer for the documentary film, “Women in the Front Seat”.
Women in the Front Seat
Fierce, Bold, Fast, Brave. Women in the Front Seat paints a vibrant and diverse picture of women who not only drive their motorcycles but drive their lives. Filmmaker Indy Saini challenges her own fears to capture their inspiring stories. Learn more about this film at Women In The Front Seat.
Women On Wheels
From Jeeps to Corvettes KTWU met up and talked with some rebel riders at it’s annual Women On Wheel event. Take a look at some of the sights from this years event on the KTWU Facebook page
EPISODE 412: Brown v. Board 70th Anniversary
The Brown v. Board decision continues to impact generations. Joining to help us learn about the history and our continued fight for equality are Cheryl Brown Henderson, Founding President of the Brown Foundation for Educational Equity, Excellence and Research, Glenda Washington, Co-Chair of the 70th Anniversary Brown coalition and Dr. Beryl New, Co-Chair of 70th anniversary Brown coalition
Brown v. Board
In May of 1954, the U.S. Supreme Court issued its ruling in the case of Brown versus the Board of Education of Topeka, Kansas. This case focused national attention on the practice of maintaining racially segregated public schools, which was a common practice at that point in time. Watch KTWU’s Black, White and Brown.
Impact on Younger Generations
Cheryl Brown Henderson along with LeTiffany Obozele, KNEA staff attorney discuss what the Brown decision means for our younger generations.
EPISODE 413: Season 4 In Review
It’s our annual season in review! We review our season 4 episodes and discuss eye-opening moments, impactful topics, remember the guests that joined us for season 4, and of course, the funnies.
EPISODE 414: Honoring Cancer Survivors
On this episode of !nspire, we honor the bravery of women battling cancer and those who made it through. We talk to survivors, families, and honor those whose lives were lost. We also discuss preventative measures and the resources they can access when going through a loved one with cancer.
Resources:
American Cancer Society in Kansas
https://www.cancer.org/about-us/local/kansas.html
The University of Kansas Cancer Center
https://www.kucancercenter.org/patients-caregivers/cancer-education/cancer-resources
The Kansas Cancer Partnership
https://www.kscancerpartnership.org/cancer-survivor-resources/
The Kansas Department of Health and Environment Cancer Prevention Control
https://www.kdhe.ks.gov/816/Cancer-Prevention-Control
EPISODE 415: Economic Despair
Over 300,000 Kansas families earn just around twenty thousand per year, putting them in a crippling state of financial distress. What impact does economic despair have on people, families, and communities?
Facts and Resources:
36.5% of adults in Kansas reported symptoms of anxiety or depression. 35,000 Kansans between the ages of 12 and 17 have depression. 51.8% of adults in Kansas who didn’t receive needed mental health care did so because of cost.
Creating a Peaceful Holiday
Program Sponsors
Become a Sponsor
Whether you are trying to reach business decision makers, affluent consumers, arts enthusiasts, or mothers, sponsoring programs like !nspire offers opportunities to help you connect with your target audience. Click below to find out how you can make the most of this opportunity.