Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Series Website: http://www.classicalstretch.com

Recent and Upcoming Airings

Improve Your Balance 11.32/22 7:30 am
Improve Your Posture & Increase Your Energy 11.32/1 7:30 am
Increase Your Energy 11.33/14 7:30 am
Strengthen & Shape Your Legs 11.33/28 7:30 am
Strengthen Feet & Fingers 11.32/29 7:30 am
Strengthen Hips & Core 11.32/8 7:30 am
Tone Your Entire Body 11.33/21 7:30 am
Unlock Your Hips 11.33/7 7:30 am
Unlock Your Spince & Improve Your Posture 11.32/15 7:30 am