Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Recent and Upcoming Airings

Pain Relief: Frozen Shoulder (All Standing) 11.31/23 7:30 am
Pain Relief: Hip Stretches 11.31/9 7:30 am
Pain Relief: Pain Prevention 11.312/26 7:30 am
Weight Loss: Full Body Strengthening (All Standing) 11.31/2 7:30 am
Weight Loss: Full Body Workout (All Standing) 11.312/12 7:30 am
Weight Loss: Hips, Knees & Foot Workout 11.31/16 7:30 am
Weight Loss: Leg Slenderizers 11.312/5 7:30 am
Weight Loss: Strengthen Your Hamstrings 11.312/19 7:30 am