Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Recent and Upcoming Airings

Pain Relief: Feet & Calf Healing 11.38/1 7:30 am
Pain Relief: for the Back 11.39/5 7:30 am
Pain Relief: Quad & Hips 11.38/22 7:30 am
Weight Loss: Ab & Waist Strengthening (All Standing) 11.38/15 7:30 am
Weight Loss: Arm Slenderizing (All Standing) 11.39/19 7:30 am
Weight Loss: Focusing On Leg Work 11.38/8 7:30 am
Weight Loss: Posture Workout 11.38/29 7:30 am
Weight Loss: Slenderize Your Waist 11.39/12 7:30 am
Weight Loss: Strengthen Spine & Improve Posture 11.39/26 7:30 am