Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Recent and Upcoming Airings

Aches and Pains 11.14/13 5:00 am
Balance & Strength 11.14/23 5:00 am
Burn Calories & Lose Weight 11.15/10 5:00 am
Elongating Your Muscles 11.14/25 5:00 am
Feet & Ankles 11.15/21 5:00 am
Firm & Strengthen Your Butt 11.14/20 5:00 am
Full Bar Workout to Loosen Your Hips 11.15/16 5:00 am
Full Body Bar Workout 11.14/5 5:00 am 11.35/12 7:30 am
Full Body Posture Workout 11.15/14 5:00 am
Improve Posture & Flatten Abs 11.15/25 5:00 am
Improve Your Balance 11.15/2 5:00 am
Improve Your Posture & Increase Your Energy 11.14/27 5:00 am
Increase Energy and Improve Strength 11.14/10 5:00 am
Increase Your Energy 11.14/3 5:00 am 11.14/18 5:00 am 11.34/28 7:30 am 11.15/7 5:00 am
Loosening Your Body Bar Workout 11.34/14 7:30 am
Lose A Pant Size 11.14/24 5:00 am
Pain Relief: Foot Pain Workout 11.15/30 5:00 am
Slenderize The Lower Body 11.14/6 5:00 am 11.35/19 7:30 am
Slenderize The Waiste & Flatten The Abs 11.14/26 5:00 am
Slenderize Your Legs 11.14/12 5:00 am
Spine & Abs 11.15/18 5:00 am
Strength & Flexibility of Hips 11.15/28 5:00 am
Strength and Flexibility to Your Core 11.15/15 5:00 am
Strengthen & Shape Your Legs 11.15/9 5:00 am
Strengthen and Slenderize The Hips 11.14/4 5:00 am 11.14/11 5:00 am 11.35/5 7:30 am
Strengthen Feet & Fingers 11.15/3 5:00 am
Strengthen Hips & Core 11.14/30 5:00 am
Strengthen Hips and Improve Balance 11.34/7 7:30 am
Strengthen Your Bones 11.15/24 5:00 am
Stress Relief 11.14/2 5:00 am 11.34/21 7:30 am
Stress Relieving Workout 11.14/19 5:00 am
Stretch & Strengthen Your Hips 11.15/23 5:00 am
Stretch & Strengthen Your Lower Body 11.15/17 5:00 am
Stretch All 600 Muscles 11.14/17 5:00 am
Stretch Spine and Relieve Back Pain 11.14/9 5:00 am 11.35/26 7:30 am
Tone Your Abs & Strengthen Your Legs 11.15/11 5:00 am
Tone Your Entire Body 11.15/8 5:00 am
Unlock Your Hips 11.15/4 5:00 am
Unlock Your Spince & Improve Your Posture 11.15/1 5:00 am
Weight Loss & Toning 11.15/22 5:00 am
Weight Loss Workout 11.14/16 5:00 am
Weight Loss: Hips & Legs 11.15/31 5:00 am
Weight Loss: Slenderizing Your Core 11.15/29 5:00 am