Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Recent and Upcoming Airings

11.311/2 7:30 am 11.311/9 7:30 am 11.311/16 7:30 am 11.311/23 7:30 am 11.311/30 7:30 am
Firm & Strengthen Your Butt 11.312/28 7:30 am
Increase Your Energy 11.312/14 7:30 am
Stress Relieving Workout 11.312/21 7:30 am
Stretch All 600 Muscles 11.312/7 7:30 am