Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Recent and Upcoming Airings

11.12/13 5:00 am 11.12/14 5:00 am 11.12/15 5:00 am 11.12/16 5:00 am 11.12/19 5:00 am 11.12/20 5:00 am 11.12/21 5:00 am 11.12/22 5:00 am 11.12/23 5:00 am 11.12/26 5:00 am 11.12/27 5:00 am 11.12/28 5:00 am 11.13/1 5:00 am 11.13/2 5:00 am 11.13/5 5:00 am
Bone Strengthening 11.33/24 7:30 am 11.13/27 5:00 am
Eccentrics Workout 11.32/17 7:30 am 11.13/20 5:00 am
Feet and Knees 11.33/17 7:30 am 11.13/26 5:00 am
Fingers and Hands 11.12/12 5:00 am
Flexibility of the Spine 11.13/15 5:00 am
Full Body Workout 11.13/14 5:00 am
Help Flatten Abs 11.32/3 7:30 am 11.13/16 5:00 am
Loosen Your Upper Body 11.13/8 5:00 am
Loosening Your Body Bar Workout 11.13/30 5:00 am
Prevention of Hand and Finger Arthritis 11.12/6 5:00 am
Put A Bounce In Your Step 11.12/9 5:00 am
Quad Slenderizing 11.12/7 5:00 am
Relieve Aches and Pains 11.32/24 7:30 am 11.13/21 5:00 am
Reverse The Aging Process 11.13/6 5:00 am
Slenderize Your Legs 11.13/7 5:00 am
Standing Ab Workout 11.33/10 7:30 am 11.13/23 5:00 am
Stomach Flattening Workout 11.12/8 5:00 am
Strengthen Hips and Improve Balance 11.32/10 7:30 am 11.13/19 5:00 am 11.13/29 5:00 am
Strengthen Hips and Improve Posture 11.33/3 7:30 am 11.13/22 5:00 am
Stress Release Workout 11.12/2 5:00 am
Stretch and Strengthen The Hips 11.13/9 5:00 am
Toning The Entire Body 11.13/12 5:00 am
Triceps and Arms 11.12/1 5:00 am
Weight Loss and Training 11.13/13 5:00 am
Weight Loss Workout 11.13/28 5:00 am 11.33/31 7:30 am
Zero Impact Cardio 11.12/5 5:00 am