Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Recent and Upcoming Airings

11.17/31 5:00 am 11.18/1 5:00 am 11.18/2 5:00 am 11.18/3 5:00 am 11.18/6 5:00 am 11.18/7 5:00 am 11.18/8 5:00 am 11.18/9 5:00 am 11.18/10 5:00 am 11.18/13 5:00 am 11.18/14 5:00 am 11.18/15 5:00 am 11.18/16 5:00 am 11.18/17 5:00 am 11.18/20 5:00 am
Anti Aging Workout 11.17/17 5:00 am
Balance & Strength 11.37/28 7:30 am
Bone Strengthening Workout 11.17/11 5:00 am
Elongating Your Muscles 11.38/11 7:30 am
Fingers and Hands 11.17/30 5:00 am
Firm & Strengthen Your Butt 11.37/21 7:30 am
Flexibility of the Spine 11.18/30 5:00 am
Full Body Workout 11.18/29 5:00 am
Help Flatten Abs 11.18/31 5:00 am
Improve Your Posture 11.17/16 5:00 am
Improve Your Posture & Increase Your Energy 11.38/25 7:30 am
Increase Your Energy 11.37/7 7:30 am
Loosen Your Upper Body 11.18/23 5:00 am
Lose A Pant Size 11.38/4 7:30 am
Pain Relief: Frozen Shoulder (All Standing) 11.17/9 5:00 am
Pain Relief: Hip Stretches 11.17/5 5:00 am
Pain Relief: Pain Prevention 11.17/3 5:00 am
Power Up Your Legs 11.17/18 5:00 am
Prevention of Hand and Finger Arthritis 11.17/24 5:00 am
Put A Bounce In Your Step 11.17/27 5:00 am
Quad Slenderizing 11.17/25 5:00 am
Reverse The Aging Process 11.18/21 5:00 am
Slenderize and Strengthen Your Legs 11.17/13 5:00 am
Slenderize The Waiste & Flatten The Abs 11.38/18 7:30 am
Slenderize Your Legs 11.18/22 5:00 am
Spine Stretch for Posture Workout 11.17/12 5:00 am
Stomach Flattening Workout 11.17/26 5:00 am
Stress Release Workout 11.17/20 5:00 am
Stress Relieving Workout 11.37/14 7:30 am
Stretch and Strengthen The Hips 11.18/24 5:00 am
Toning The Entire Body 11.18/27 5:00 am
Triceps and Arms 11.17/19 5:00 am
Waist Slenderizing Workout 11.17/10 5:00 am
Weight Loss and Training 11.18/28 5:00 am
Weight Loss: Full Body Strengthening (All Standing) 11.17/4 5:00 am
Weight Loss: Hips, Knees & Foot Workout 11.17/6 5:00 am
Weight Loss: Strengthen Your Hamstrings 11.17/2 5:00 am
Zero Impact Cardio 11.17/23 5:00 am