Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

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Recent and Upcoming Airings

Anti Aging Workout 11.36/15 7:30 am
Bone Strengthening Workout 11.35/18 7:30 am
Improve Your Posture 11.36/8 7:30 am
Pain Relief: Frozen Shoulder (All Standing) 11.35/4 7:30 am
Power Up Your Legs 11.36/22 7:30 am
Slenderize and Strengthen Your Legs 11.36/1 7:30 am
Spine Stretch for Posture Workout 11.35/25 7:30 am
Triceps and Arms 11.36/29 7:30 am
Waist Slenderizing Workout 11.35/11 7:30 am