Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Series Website: http://www.classicalstretch.com

Recent and Upcoming Airings

Feet & Ankles 11.36/4 12:30 pm
Full Bar Workout to Loosen Your Hips 11.36/1 12:30 pm
Improve Posture & Flatten Abs 11.36/10 12:30 pm 11.36/20 7:30 am
Pain Relief: Calf & Knee Strengthening 11.37/1 12:30 pm
Pain Relief: Feet & Calf Healing 11.36/18 12:30 pm
Pain Relief: Focusing On Hips 11.37/3 12:30 pm
Pain Relief: Foot Pain Workout 11.36/15 12:30 pm
Pain Relief: for the Back 11.36/25 12:30 pm
Pain Relief: Frozen Shoulder (All Standing) 11.37/23 12:30 pm
Pain Relief: Hip Stretches 11.37/21 12:30 pm
Pain Relief: Pain Prevention 11.37/17 12:30 pm
Pain Relief: Quad & Hips 11.36/23 12:30 pm
Pain Relief: Spine Strength & Flexibility (All Standing) 11.37/10 12:30 pm
Spine & Abs 11.36/3 12:30 pm
Strength & Flexibility of Hips 11.36/11 12:30 pm 11.36/27 7:30 am
Strengthen Your Bones 11.36/9 12:30 pm 11.36/13 7:30 am
Stretch & Strengthen Your Hips 11.36/6 7:30 am 11.36/8 12:30 pm
Stretch & Strengthen Your Lower Body 11.36/2 12:30 pm
Weight Loss & Toning 11.36/5 12:30 pm
Weight Loss: Ab & Waist Strengthening (All Standing) 11.36/22 12:30 pm
Weight Loss: Arm Slenderizing (All Standing) 11.36/29 12:30 pm
Weight Loss: Back Strengthening (All Standing) 11.37/9 12:30 pm
Weight Loss: Focusing On Leg Work 11.36/19 12:30 pm
Weight Loss: for Legs & Arms 11.37/2 12:30 pm
Weight Loss: Full Body Strengthening (All Standing) 11.37/20 12:30 pm
Weight Loss: Full Body Toning 11.37/8 12:30 pm
Weight Loss: Full Body Workout (All Standing) 11.37/15 12:30 pm
Weight Loss: Hip Strengthening 11.37/7 12:30 pm
Weight Loss: Hips & Legs 11.36/16 12:30 pm
Weight Loss: Hips, Knees & Foot Workout 11.37/22 12:30 pm
Weight Loss: Increase Your Range of Motion 11.37/6 12:30 pm
Weight Loss: Leg Slenderizers 11.37/14 12:30 pm
Weight Loss: Posture Workout 11.36/24 12:30 pm
Weight Loss: Slenderize The Saddle Bags 11.37/13 12:30 pm
Weight Loss: Slenderize Your Waist 11.36/26 12:30 pm
Weight Loss: Slenderizing Legs & Hips 11.36/17 12:30 pm
Weight Loss: Slenderizing Your Core 11.36/12 12:30 pm
Weight Loss: Strengthen Spine & Improve Posture 11.36/30 12:30 pm
Weight Loss: Strengthen Your Hamstrings 11.37/16 12:30 pm