Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.38/1 7:00 am 11.38/2 7:00 am 11.38/5 7:00 am 11.38/6 7:00 am 11.38/7 7:00 am 11.38/8 7:00 am 11.38/9 7:00 am 11.38/12 7:00 am 11.38/13 7:00 am 11.38/14 7:00 am 11.38/15 7:00 am 11.38/16 7:00 am 11.38/19 7:00 am 11.38/20 7:00 am 11.38/21 7:00 am 11.38/22 7:00 am 11.38/23 7:00 am 11.38/26 7:00 am 11.38/27 7:00 am 11.38/28 7:00 am 11.38/29 7:00 am 11.38/30 7:00 am 11.39/2 7:00 am 11.39/3 7:00 am 11.39/4 7:00 am 11.39/5 7:00 am 11.39/6 7:00 am 11.39/9 7:00 am 11.39/10 7:00 am 11.39/11 7:00 am 11.39/12 7:00 am 11.39/13 7:00 am 11.39/16 7:00 am 11.39/17 7:00 am 11.39/18 7:00 am 11.39/19 7:00 am 11.39/20 7:00 am 11.39/23 7:00 am 11.39/24 7:00 am 11.39/25 7:00 am 11.39/26 7:00 am 11.39/27 7:00 am 11.39/30 7:00 am