Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.310/1 7:00 am 11.310/2 7:00 am 11.310/3 7:00 am 11.310/4 7:00 am 11.310/7 7:00 am 11.310/8 7:00 am 11.310/9 7:00 am 11.310/10 7:00 am 11.310/11 7:00 am 11.310/14 7:00 am 11.310/15 7:00 am 11.310/16 7:00 am 11.310/17 7:00 am 11.310/18 7:00 am 11.310/21 7:00 am 11.310/22 7:00 am 11.310/23 7:00 am 11.310/24 7:00 am 11.310/25 7:00 am 11.310/28 7:00 am 11.310/29 7:00 am 11.310/30 7:00 am 11.310/31 7:00 am 11.311/1 7:00 am 11.311/4 7:00 am 11.311/5 7:00 am 11.311/6 7:00 am 11.311/7 7:00 am 11.311/8 7:00 am 11.311/11 7:00 am 11.311/12 7:00 am 11.311/13 7:00 am 11.311/14 7:00 am 11.311/15 7:00 am 11.311/18 7:00 am 11.311/19 7:00 am 11.311/20 7:00 am 11.311/21 7:00 am 11.311/22 7:00 am 11.311/25 7:00 am 11.311/26 7:00 am 11.311/27 7:00 am 11.311/28 7:00 am 11.311/29 7:00 am