Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.
Series Website: http://www.allairebackfitness.com/
Recent and Upcoming Airings