Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.16/1 5:30 am 11.36/1 7:00 am 11.16/2 5:30 am 11.36/2 7:00 am 11.16/3 5:30 am 11.36/3 7:00 am 11.16/6 5:30 am 11.36/6 7:00 am 11.16/7 5:30 am 11.36/7 7:00 am 11.16/8 5:30 am 11.36/8 7:00 am 11.16/9 5:30 am 11.36/9 7:00 am 11.16/10 5:30 am 11.36/10 7:00 am 11.16/13 5:30 am 11.36/13 7:00 am 11.16/14 5:30 am 11.36/14 7:00 am 11.16/15 5:30 am 11.36/15 7:00 am 11.16/16 5:30 am 11.36/16 7:00 am 11.16/17 5:30 am 11.36/17 7:00 am 11.16/20 5:30 am 11.36/20 7:00 am 11.16/21 5:30 am 11.36/21 7:00 am 11.16/22 5:30 am 11.36/22 7:00 am 11.16/23 5:30 am 11.36/23 7:00 am 11.16/24 5:30 am 11.36/24 7:00 am 11.16/27 5:30 am 11.36/27 7:00 am 11.16/28 5:30 am 11.36/28 7:00 am 11.16/29 5:30 am 11.36/29 7:00 am 11.16/30 5:30 am 11.36/30 7:00 am 11.17/1 5:30 am 11.37/1 7:00 am 11.17/4 5:30 am 11.37/4 7:00 am 11.17/5 5:30 am 11.37/5 7:00 am 11.17/6 5:30 am 11.37/6 7:00 am 11.17/7 5:30 am 11.37/7 7:00 am 11.17/8 5:30 am 11.37/8 7:00 am 11.17/11 5:30 am 11.37/11 7:00 am 11.17/12 5:30 am 11.37/12 7:00 am 11.17/13 5:30 am 11.37/13 7:00 am 11.17/14 5:30 am 11.37/14 7:00 am 11.17/15 5:30 am 11.37/15 7:00 am 11.17/18 5:30 am 11.37/18 7:00 am 11.17/19 5:30 am 11.37/19 7:00 am 11.17/20 5:30 am 11.37/20 7:00 am 11.17/21 5:30 am 11.37/21 7:00 am 11.17/22 5:30 am 11.37/22 7:00 am 11.17/25 5:30 am 11.37/25 7:00 am 11.17/26 5:30 am 11.37/26 7:00 am 11.17/27 5:30 am 11.37/27 7:00 am 11.17/28 5:30 am 11.37/28 7:00 am 11.17/29 5:30 am 11.37/29 7:00 am