Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.31/2 7:00 am 11.31/3 7:00 am 11.31/6 7:00 am 11.31/7 7:00 am 11.31/8 7:00 am 11.31/9 7:00 am 11.31/10 7:00 am 11.31/13 7:00 am 11.31/14 7:00 am 11.31/15 7:00 am 11.31/16 7:00 am 11.31/17 7:00 am 11.31/20 7:00 am 11.31/21 7:00 am 11.31/22 7:00 am 11.31/23 7:00 am 11.31/24 7:00 am 11.31/27 7:00 am 11.31/28 7:00 am 11.31/29 7:00 am 11.31/30 7:00 am 11.31/31 7:00 am 11.32/3 7:00 am 11.32/4 7:00 am 11.32/5 7:00 am 11.32/6 7:00 am 11.32/7 7:00 am 11.32/10 7:00 am 11.32/11 7:00 am 11.32/12 7:00 am 11.32/13 7:00 am 11.32/14 7:00 am 11.32/17 7:00 am 11.32/18 7:00 am 11.32/19 7:00 am 11.32/20 7:00 am 11.32/21 7:00 am 11.32/24 7:00 am 11.32/25 7:00 am 11.32/26 7:00 am 11.32/27 7:00 am 11.32/28 7:00 am