Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.312/2 7:00 am 11.312/3 7:00 am 11.312/4 7:00 am 11.312/5 7:00 am 11.312/6 7:00 am 11.312/9 7:00 am 11.312/10 7:00 am 11.312/11 7:00 am 11.312/12 7:00 am 11.312/13 7:00 am 11.312/16 7:00 am 11.312/17 7:00 am 11.312/18 7:00 am 11.312/19 7:00 am 11.312/20 7:00 am 11.312/23 7:00 am 11.312/24 7:00 am 11.312/25 7:00 am 11.312/26 7:00 am 11.312/27 7:00 am 11.312/30 7:00 am 11.312/31 7:00 am 11.31/2 7:00 am 11.31/3 7:00 am 11.31/6 7:00 am 11.31/7 7:00 am 11.31/8 7:00 am 11.31/9 7:00 am 11.31/10 7:00 am 11.31/13 7:00 am 11.31/14 7:00 am 11.31/15 7:00 am 11.31/16 7:00 am 11.31/17 7:00 am 11.31/20 7:00 am 11.31/21 7:00 am 11.31/22 7:00 am 11.31/23 7:00 am 11.31/24 7:00 am 11.31/27 7:00 am 11.31/28 7:00 am 11.31/29 7:00 am 11.31/30 7:00 am 11.31/31 7:00 am