Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.34/3 7:00 am 11.34/4 7:00 am 11.34/5 7:00 am 11.34/8 7:00 am 11.34/9 7:00 am 11.34/10 7:00 am 11.34/11 7:00 am 11.34/12 7:00 am 11.34/15 7:00 am 11.34/16 7:00 am 11.34/17 7:00 am 11.34/18 7:00 am 11.34/19 7:00 am 11.34/22 7:00 am 11.34/23 7:00 am 11.34/24 7:00 am 11.34/25 7:00 am 11.34/26 7:00 am 11.34/29 7:00 am 11.34/30 7:00 am 11.35/1 7:00 am 11.35/2 7:00 am 11.35/3 7:00 am 11.35/6 7:00 am 11.35/7 7:00 am 11.35/8 7:00 am 11.35/9 7:00 am 11.35/10 7:00 am 11.35/13 7:00 am 11.35/14 7:00 am 11.35/15 7:00 am 11.35/16 7:00 am 11.35/17 7:00 am 11.35/20 7:00 am 11.35/21 7:00 am 11.35/22 7:00 am 11.35/23 7:00 am 11.35/24 7:00 am 11.35/27 7:00 am 11.35/28 7:00 am 11.35/29 7:00 am 11.35/30 7:00 am 11.35/31 7:00 am