Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.14/1 5:30 am 11.34/1 7:00 am 11.14/2 5:30 am 11.34/2 7:00 am 11.14/5 5:30 am 11.34/5 7:00 am 11.14/6 5:30 am 11.34/6 7:00 am 11.14/7 5:30 am 11.34/7 7:00 am 11.14/8 5:30 am 11.34/8 7:00 am 11.14/9 5:30 am 11.34/9 7:00 am 11.14/12 5:30 am 11.34/12 7:00 am 11.14/13 5:30 am 11.34/13 7:00 am 11.14/14 5:30 am 11.34/14 7:00 am 11.14/15 5:30 am 11.34/15 7:00 am 11.14/16 5:30 am 11.34/16 7:00 am 11.14/19 5:30 am 11.34/19 7:00 am 11.14/20 5:30 am 11.34/20 7:00 am 11.14/21 5:30 am 11.34/21 7:00 am 11.14/22 5:30 am 11.34/22 7:00 am 11.14/23 5:30 am 11.34/23 7:00 am 11.14/26 5:30 am 11.34/26 7:00 am 11.14/27 5:30 am 11.34/27 7:00 am 11.14/28 5:30 am 11.34/28 7:00 am 11.14/29 5:30 am 11.34/29 7:00 am 11.14/30 5:30 am 11.34/30 7:00 am 11.15/3 5:30 am 11.35/3 7:00 am 11.15/4 5:30 am 11.35/4 7:00 am 11.15/5 5:30 am 11.35/5 7:00 am 11.15/6 5:30 am 11.35/6 7:00 am 11.15/7 5:30 am 11.35/7 7:00 am 11.15/10 5:30 am 11.35/10 7:00 am 11.15/11 5:30 am 11.35/11 7:00 am 11.15/12 5:30 am 11.35/12 7:00 am 11.15/13 5:30 am 11.35/13 7:00 am 11.15/14 5:30 am 11.35/14 7:00 am 11.15/17 5:30 am 11.35/17 7:00 am 11.15/18 5:30 am 11.35/18 7:00 am 11.15/19 5:30 am 11.35/19 7:00 am 11.15/20 5:30 am 11.35/20 7:00 am 11.15/21 5:30 am 11.35/21 7:00 am 11.15/24 5:30 am 11.35/24 7:00 am 11.15/25 5:30 am 11.35/25 7:00 am 11.15/26 5:30 am 11.35/26 7:00 am 11.15/27 5:30 am 11.35/27 7:00 am 11.15/28 5:30 am 11.35/28 7:00 am 11.15/31 5:30 am 11.35/31 7:00 am