Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.11/1 5:30 am 11.31/1 7:00 am 11.11/4 5:30 am 11.31/4 7:00 am 11.11/5 5:30 am 11.31/5 7:00 am 11.11/6 5:30 am 11.31/6 7:00 am 11.11/7 5:30 am 11.31/7 7:00 am 11.11/8 5:30 am 11.31/8 7:00 am 11.11/11 5:30 am 11.31/11 7:00 am 11.11/12 5:30 am 11.31/12 7:00 am 11.11/13 5:30 am 11.31/13 7:00 am 11.11/14 5:29 am 11.31/14 7:00 am 11.11/15 5:30 am 11.31/15 7:00 am 11.11/18 5:30 am 11.31/18 7:00 am 11.11/19 5:30 am 11.31/19 7:00 am 11.11/20 5:30 am 11.31/20 7:00 am 11.11/21 5:30 am 11.31/21 7:00 am 11.11/22 5:30 am 11.31/22 7:00 am 11.11/25 5:30 am 11.31/25 7:00 am 11.11/26 5:30 am 11.31/26 7:00 am 11.11/27 5:30 am 11.31/27 7:00 am 11.11/28 5:30 am 11.31/28 7:00 am 11.11/29 5:30 am 11.31/29 7:00 am 11.12/1 5:30 am 11.32/1 7:00 am 11.12/2 5:30 am 11.32/2 7:00 am 11.12/3 5:30 am 11.32/3 7:00 am 11.12/4 5:30 am 11.32/4 7:00 am 11.12/5 5:30 am 11.32/5 7:00 am 11.12/8 5:30 am 11.32/8 7:00 am 11.12/9 5:30 am 11.32/9 7:00 am 11.12/10 5:30 am 11.32/10 7:00 am 11.12/11 5:30 am 11.32/11 7:00 am 11.12/12 5:30 am 11.32/12 7:00 am 11.12/15 5:30 am 11.32/15 7:00 am 11.12/16 5:30 am 11.32/16 7:00 am 11.12/17 5:30 am 11.32/17 7:00 am 11.12/18 5:30 am 11.32/18 7:00 am 11.12/19 5:30 am 11.32/19 7:00 am 11.12/22 5:30 am 11.32/22 7:00 am 11.12/23 5:30 am 11.32/23 7:00 am 11.12/24 5:30 am 11.32/24 7:00 am 11.12/25 5:30 am 11.32/25 7:00 am 11.12/26 5:30 am 11.32/26 7:00 am