Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.36/3 7:00 am 11.36/4 7:00 am 11.36/5 7:00 am 11.36/6 7:00 am 11.36/7 7:00 am 11.36/10 7:00 am 11.36/11 7:00 am 11.36/12 7:00 am 11.36/13 7:00 am 11.36/14 7:00 am 11.36/17 7:00 am 11.36/18 7:00 am 11.36/19 7:00 am 11.36/20 7:00 am 11.36/21 7:00 am 11.36/24 7:00 am 11.36/25 7:00 am 11.36/26 7:00 am 11.36/27 7:00 am 11.36/28 7:00 am 11.37/1 7:00 am 11.37/2 7:00 am 11.37/3 7:00 am 11.37/4 7:00 am 11.37/5 7:00 am 11.37/8 7:00 am 11.37/9 7:00 am 11.37/10 7:00 am 11.37/11 7:00 am 11.37/12 7:00 am 11.37/15 7:00 am 11.37/16 7:00 am 11.37/17 7:00 am 11.37/18 7:00 am 11.37/19 7:00 am 11.37/22 7:00 am 11.37/23 7:00 am 11.37/24 7:00 am 11.37/25 7:00 am 11.37/26 7:00 am 11.37/29 7:00 am 11.37/30 7:00 am 11.37/31 7:00 am