Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.17/1 5:30 am 11.37/1 7:00 am 11.17/2 5:30 am 11.37/2 7:00 am 11.17/3 5:30 am 11.37/3 7:00 am 11.17/6 5:30 am 11.37/6 7:00 am 11.17/7 5:30 am 11.37/7 7:00 am 11.17/8 5:30 am 11.37/8 7:00 am 11.17/9 5:30 am 11.37/9 7:00 am 11.17/10 5:30 am 11.37/10 7:00 am 11.17/13 5:30 am 11.37/13 7:00 am 11.17/14 5:30 am 11.37/14 7:00 am 11.17/15 5:30 am 11.37/15 7:00 am 11.17/16 5:30 am 11.37/16 7:00 am 11.17/17 5:30 am 11.37/17 7:00 am 11.17/20 5:30 am 11.37/20 7:00 am 11.17/21 5:30 am 11.37/21 7:00 am 11.17/22 5:30 am 11.37/22 7:00 am 11.17/23 5:30 am 11.37/23 7:00 am 11.17/24 5:30 am 11.37/24 7:00 am 11.17/27 5:30 am 11.37/27 7:00 am 11.17/28 5:30 am 11.37/28 7:00 am 11.17/29 5:30 am 11.37/29 7:00 am 11.17/30 5:30 am 11.37/30 7:00 am 11.17/31 5:30 am 11.37/31 7:00 am 11.18/3 5:30 am 11.38/3 7:00 am 11.18/4 5:30 am 11.38/4 7:00 am 11.18/5 5:30 am 11.38/5 7:00 am 11.18/6 5:30 am 11.38/6 7:00 am 11.18/7 5:30 am 11.38/7 7:00 am 11.18/10 5:30 am 11.38/10 7:00 am 11.18/11 5:30 am 11.38/11 7:00 am 11.18/12 5:30 am 11.38/12 7:00 am 11.18/13 5:30 am 11.38/13 7:00 am 11.18/14 5:30 am 11.38/14 7:00 am 11.18/17 5:30 am 11.38/17 7:00 am 11.18/18 5:30 am 11.38/18 7:00 am 11.18/19 5:30 am 11.38/19 7:00 am 11.18/20 5:30 am 11.38/20 7:00 am 11.18/21 5:30 am 11.38/21 7:00 am 11.18/24 5:30 am 11.38/24 7:00 am 11.18/25 5:30 am 11.38/25 7:00 am 11.18/26 5:30 am 11.38/26 7:00 am 11.18/27 5:30 am 11.38/27 7:00 am 11.18/28 5:30 am 11.38/28 7:00 am 11.18/31 5:30 am 11.38/31 7:00 am