Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website:

Recent and Upcoming Airings

11.112/1 5:30 am 11.112/2 5:30 am 11.112/5 5:30 am 11.112/6 5:30 am 11.112/7 5:30 am 11.112/8 5:30 am 11.112/9 5:30 am