Allaire Back Fitness

Dr. Lisa Allaire, D.C. takes you through a step-by-step progression of exercises designed to help you develop a strong and healthy back. Chiropractor, Dr. Lisa Allaire, leads you through a series of exercises-beginner to intermediate/advanced- that will improve the strength and fitness of your core and postural muscles. Join the workouts and gain more strength, flexibility, and stability.

Series Website: http://www.allairebackfitness.com/

Recent and Upcoming Airings

11.110/1 5:30 am 11.310/1 7:00 am 11.110/4 5:30 am 11.310/4 7:00 am 11.110/5 5:30 am 11.310/5 7:00 am 11.110/6 5:30 am 11.310/6 7:00 am 11.110/7 5:30 am 11.310/7 7:00 am 11.110/8 5:30 am 11.310/8 7:00 am 11.110/11 5:30 am 11.310/11 7:00 am 11.110/12 5:30 am 11.310/12 7:00 am 11.110/13 5:30 am 11.310/13 7:00 am 11.110/14 5:30 am 11.310/14 7:00 am 11.110/15 5:30 am 11.310/15 7:00 am 11.110/18 5:30 am 11.310/18 7:00 am 11.110/19 5:30 am 11.310/19 7:00 am 11.110/20 5:30 am 11.310/20 7:00 am 11.110/21 5:30 am 11.310/21 7:00 am 11.110/22 5:30 am 11.310/22 7:00 am 11.110/25 5:30 am 11.310/25 7:00 am 11.110/26 5:30 am 11.310/26 7:00 am 11.110/27 5:30 am 11.310/27 7:00 am 11.110/28 5:30 am 11.310/28 7:00 am 11.110/29 5:30 am 11.310/29 7:00 am 11.111/1 5:30 am 11.311/1 7:00 am 11.111/2 5:30 am 11.311/2 7:00 am 11.111/3 5:30 am 11.311/3 7:00 am 11.111/4 5:30 am 11.311/4 7:00 am 11.111/5 5:30 am 11.311/5 7:00 am 11.111/8 5:30 am 11.311/8 7:00 am 11.111/9 5:30 am 11.311/9 7:00 am 11.111/10 5:30 am 11.311/10 7:00 am 11.111/11 5:30 am 11.311/11 7:00 am 11.111/12 5:30 am 11.311/12 7:00 am 11.111/15 5:30 am 11.311/15 7:00 am 11.111/16 5:30 am 11.311/16 7:00 am 11.111/17 5:30 am 11.311/17 7:00 am 11.111/18 5:30 am 11.311/18 7:00 am 11.111/19 5:30 am 11.311/19 7:00 am 11.111/22 5:30 am 11.311/22 7:00 am 11.111/23 5:30 am 11.311/23 7:00 am 11.111/24 5:30 am 11.311/24 7:00 am 11.111/25 5:30 am 11.311/25 7:00 am 11.111/26 5:30 am 11.311/26 7:00 am 11.111/29 5:30 am 11.311/29 7:00 am 11.111/30 5:30 am 11.311/30 7:00 am