Step It Up with Steph

Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness. This 6-episode series is hosted by Chicago's own celebrity Health & Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr. Oz. In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later. Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue. Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.

Series Website: https://www.stepitupwithsteph.com

Recent and Upcoming Airings

Boost Your Energy 11.312/11 7:30 am
Dealing with Menopause 11.312/25 7:30 am
Drive Your Career 11.31/1 7:30 am
Picture Perfect 11.312/4 7:30 am
Reinvent Yourself 11.312/18 7:30 am