Step It Up with Steph

Two-time Emmy nominated Step It Up with Steph is a weekly dose of health, fitness, food and lifestyle entertainment providing holistic solutions to everyday problems to help viewers regain control of their health and wellness. This 6-episode series is hosted by Chicago's own celebrity Health & Fitness Expert, Stephanie Mansour, who is a regular contributor on national TV and cable programs, including the Today show, CNN and Dr. Oz. In each episode, Steph meets a guest who is struggling with a health or lifestyle issue, and along with a panel of experts, provides the guest with guidance and advice for making changes in her life, with a reveal of the guest's transformation, 4 weeks later. Additionally, the series includes fun "take it to the streets" segments where Steph asks random everyday people how they deal with a specific health/fitness issue. Also included are weekly workout sessions centered around each episode's main topic, as well as informative kitchen segments providing nutritional guidance from certified dietitians.

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Recent and Upcoming Airings

Anxiety Awakened 11.38/9 7:30 am
Boost Your Energy 11.38/30 7:30 am
Dealing with Menopause 11.39/13 7:30 am
Drive Your Career 11.39/20 7:30 am
Mastering Menopause 11.38/2 7:30 am
Picture Perfect 11.38/23 7:30 am
Reinvent Yourself 11.39/6 7:30 am
Sleepless Nights 11.39/27 7:30 am
Weight Loss As You Age 11.38/16 7:30 am