Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Series Website: http://www.sitandbefit.org
Forever Painless with Miranda Esmonde White
$72.00 – $240.00
Haylie Pomroy's Metabolism Revolution
$60.00 – $180.00
Brain Secrets with Dr Michael Merzenich
$72.00 – $180.00
3 Steps to Incredible Health with Joel Fuhrman M.D.
$60.00 – $144.00
Mister Rogers: It's You I like
$72.00 – $240.00