Sit and Be Fit - Kinesthetic Awareness
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Series Website: http://www.sitandbefit.org