Sit and Be Fit - Full Body Workout

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

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Recent and Upcoming Airings

11.3 5/16 6:30 am 11.1 5/18 6:00 am 11.3 6/13 6:30 am