LIVEClassical Stretch: By Essentrics - Knee Strengthening Workout
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.
Series Website: http://www.essentrics.com
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