Happy Yoga with Sarah Starr - Desert Sunset

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Series Website: http://www.happyyoga.tv

Recent and Upcoming Airings

11.1 11/13 5:00 am