Classical Stretch: By Essentrics - Quad Flexibility
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
11.1 2/14 5:00 am