Re'flect: Successful Aging Defined - Richard Williams

At 81, Richard Williams is proving that staying active has its benefits. Richard runs nearly 40 races a year and has been a competitive runner for 40 years. His home is filled with medals and awards that he and his wife have accrued throughout the years. Their lifestyle revolves around staying healthy and fit. Their calendar is filled with races they will compete in around the nation up to a year in advance. His passion for life extends to his beloved Coronado where he is an active participant in the Coronado Historical Association and has been named Best Volunteer Tour Guide of the Hotel del Coronado two years in a row.

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Recent and Upcoming Airings

11.3 9/12 7:30 am