Sit and Be Fit - Heel to Toe Functional Fitness

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.1 11/7 6:00 am 11.3 11/18 6:30 am