Sit and Be Fit - Heel to Toe Functional Fitness
In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.1 11/7 6:00 am 11.3 11/18 6:30 am