Episode Information

Sit and Be Fit - Body Alignment and Core Strengthening

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

Series Website: http://www.sitandbefit.org

Recent and Upcoming Airings

11.13/9 6:00 am 11.33/12 6:30 am