Sit and Be Fit - Exercise Interventions for Functional Fitness
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.1 11/15 6:00 am 11.3 11/23 6:30 am