Sit and Be Fit - Tai Chi with Tino
Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.
Series Website: http://www.sitandbefit.org
Recent and Upcoming Airings
11.3 9/19 6:30 am 11.3 10/31 6:30 am