Episode Information

Classical Stretch: By Essentrics - Standing Core Workout with Miranda Esmonde-White

Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.14/18 6:00 am