LIVEClassical Stretch: By Essentrics - Spinal Fascia with Miranda Esmonde-White
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
11.14/23 6:00 am