LIVEClassical Stretch: By Essentrics - Core Workout with Miranda Esmonde-White
Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
11.11/10 5:59 am