LIVEClassical Stretch: By Essentrics - Core Strengthening to Improve Posture with Miranda Esmonde-White
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.
Series Website: http://www.essentrics.com
Recent and Upcoming Airings
11.15/1 6:00 am