Episode Information

Classical Stretch: By Essentrics - Strengthen Your Back with Miranda Esmonde-White

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/8 6:00 am