Episode Information

Classical Stretch: By Essentrics - Improve Your Posture with Miranda Esmonde-White

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/9 6:00 am