LIVEWai Lana Yoga - Hold Your Toes!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Series Website: http://www.wailana.com
Recent and Upcoming Airings
11.35/18 7:00 am