Step It Up with Steph - Working from Home

Today's guest, Jodaisha, says that since she began working from home almost a year ago, she's had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

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Recent and Upcoming Airings

11.1 3/16 5:00 am 11.1 4/6 5:00 am 11.1 4/27 5:00 am