Episode Information

Classical Stretch: By Essentrics - Upper Back Strength

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/14 6:00 am