Episode Information

Classical Stretch: By Essentrics - Glute & Hip Stretch

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/24 6:00 am