Episode Information

Classical Stretch: By Essentrics - Glute Toning

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Series Website: http://www.essentrics.com

Recent and Upcoming Airings

11.15/28 6:00 am